WELCOME
English speaking
psychologist
Emmy Smit (Mieke)
Psychologist (Col. COPC 20370)
Mindfulness Instructor
Non Duality
Master Applied Therapies (Mindfulness and Cognitive Behaviour Therapy)
Barcelona y Terrassa and Skype
emmy.smit@copc.cat
Follow me on Instagram
Author book:
Padres presentes desde la tranquilidad
THERAPIES FACE TO FACE AND SKYPE:
My approach in Therapy is holistic, integrating body and mind
- Cognitive Behaviour Therapy (Individual)
- Mindfulness Based Cognitive Behaviour Therapy (Individual)
- Mindfulness Based Stress Reduction (Individual and groups)
- Conscious Coaching
- Personal Development
Interview BBC4 Radio (2011)
All in the mind. Interviewed by door Claudia Hammond en min. 19.55:
Interview Radio / TV Terrassa (2013):
Barcelona y Terrassa
emmy.smit@copc.cat
NEW COURSES
MINDFULNESS INCOMPANY
MINDFULNESS AND EMOTIONAL INTELLIGENCE
More information:
Taking care of our mental health is as important as taking care about our physical body. Fortunately, nowedays we are aware of the fact that seeking help from a therapist or psychologist is useful in order to maintain and improve our wellbeing and our health. A psychologist or therapist can support us when dealing with difficult situations or problems. Problems can be related to:
Depression
Insomnia
Stress
Anxiety
Fobies
Jalousy
Agressivity
Hiperactivity
Others
Services:
The therapy takes into account "body-mind" and is holistic
Cognitive Behaviour Therapy (Individual)
Mindfulness Based Cognitive Therapy (Individual or groups)
Coaching (Copc - Barcelona)
Personal growth
PSYCHOLOGY IS FOR ALL OF US
MINDFULNESS
Modern psychology has included mindfulness as a technique to improve our awareness and to respond more skillfully to our mind processes.
Through clinical trials, Mindfulness techniques have been proven to be effective for a variety of medical and psychological problems (cancer, psoriasis, chronical pain, anxiety, depression, stress, etc.).Mindfulness helps people respond more flexibly and adaptively to painful experiences and has been shown to help people with a vast range of problems and struggles.
