Psicología y Mindfulness
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     WELCOME  

   English speaking

   psychologist

 

Emmy Smit (Mieke)

Psychologist (Col. COPC 20370)

Mindfulness Instructor

Non Duality

Master Applied Therapies (Mindfulness and Cognitive Behaviour Therapy)

Barcelona y Terrassa and Skype

emmy.smit@copc.cat

Follow me on Instagram

Author book:

Padres presentes desde la tranquilidad

Click to buy the book

THERAPIES FACE TO FACE AND SKYPE:

 

My approach in Therapy is holistic, integrating body and mind

  • Cognitive Behaviour Therapy (Individual)
  • Mindfulness Based Cognitive Behaviour Therapy (Individual)
  • Mindfulness Based Stress Reduction (Individual and groups)
  • Conscious Coaching 
  • Personal Development

Interview BBC4 Radio (2011)

All in the mind. Interviewed by door Claudia Hammond en min. 19.55:

Click here

Interview Radio / TV Terrassa (2013):

Click here

                                                              Barcelona y  Terrassa

emmy.smit@copc.cat

                                                                      NEW COURSES 

                                                          MINDFULNESS INCOMPANY

 MINDFULNESS AND EMOTIONAL INTELLIGENCE

 More information:  

Click here

Taking care of our mental health is as important as taking care about our physical body. Fortunately, nowedays we are aware of the fact that seeking help from a therapist or psychologist is useful in order to maintain and improve our wellbeing and our health. A psychologist or therapist can support us when dealing with difficult situations or problems. Problems can be related to:

Depression

Insomnia

Stress

Anxiety

Fobies

Jalousy

Agressivity

Hiperactivity

Others

 

Services:

The therapy takes into account "body-mind" and is holistic

Cognitive Behaviour Therapy (Individual)

Mindfulness Based Cognitive Therapy (Individual or groups)

Coaching (Copc - Barcelona)

Personal growth

 

PSYCHOLOGY IS FOR ALL OF US

MINDFULNESS

Modern psychology has included mindfulness as a technique to improve our awareness and to respond more skillfully to our mind processes.

Through clinical trials, Mindfulness techniques have been proven to be effective for a variety of medical and psychological problems  (cancer, psoriasis, chronical pain, anxiety, depression, stress, etc.).Mindfulness helps people respond more flexibly and adaptively to painful experiences and has been shown to help people with a vast range of problems and struggles. 

  • CONTENT OF THE THERAPY
  • MINDFULNESS AND COGNITIVE BEHAVIOUR THERAPY
  • COURSES
  • MINDFULNESS EXERCISES
  • ABOUT ME
  • CONTACT

Mindfulness en TV Terrassa:

 

 

Vídeo explicativo del programa Mindfulness para las empresas

 

Vídeo explicativo del programa Mindfulness para padres

 









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  • ESPAÑOL - INICIO
    • MINDFULNESS
    • CONTENIDO DE LA TERAPIA
    • MINDFULNESS Y LA TERAPIA COGNITIVA
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    • EJERCICIOS MINDFULNESS
      • AUDIOS
    • ACERCA DE
    • CONTACTO
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    • CONTENT OF THE THERAPY
    • MINDFULNESS AND COGNITIVE BEHAVIOUR THERAPY
    • COURSES
    • MINDFULNESS EXERCISES
    • ABOUT ME
    • CONTACT
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