Interview BBC4 Radio (2011)

All in the mind. Interviewed by door Claudia Hammond en min. 19.55:

Interview Radio / TV Terrassa (2013):

Barcelona y  Terrassa

emmy.smit@copc.cat

NEW COURSES 

MINDFULNESS INCOMPANY

MINDFULNESS AND EMOTIONAL INTELLIGENCE

More information:  

Taking care of our mental health is as important as taking care about our physical body. Fortunately, nowedays we are aware of the fact that seeking help from a therapist or psychologist is useful in order to maintain and improve our wellbeing and our health. A psychologist or therapist can support us when dealing with difficult situations or problems. Problems can be related to:

Depression

Insomnia

Stress

Anxiety

Fobies

Jalousy

Agressivity

Hiperactivity

Others

Services:

The therapy takes into account "body-mind" and is holistic

Cognitive Behaviour Therapy (Individual)

Mindfulness Based Cognitive Therapy (Individual or groups)

Coaching (Copc - Barcelona)

Personal growth

PSYCHOLOGY IS FOR ALL OF US

Mindfulness

Modern psychology has included mindfulness as a technique to improve our awareness and to respond more skillfully to our mind processes.

Through clinical trials, Mindfulness techniques have been proven to be effective for a variety of medical and psychological problems  (cancer, psoriasis, chronical pain, anxiety, depression, stress, etc.).Mindfulness helps people respond more flexibly and adaptively to painful experiences and has been shown to help people with a vast range of problems and struggles.